Round 1 Recap: 2012 HP Byron Nelson Championship

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Technique Tuesday-Burpee/Pushup combo with Steve Maxwell

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Notice the Recovery Squat position. Improves mobility/Range of motion. Enjoy!

*Before beginning any exercise program, it may be recommended that person first consult a physician or other qualified health care provider

 

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Round 4 Recap: 2012 PLAYERS Championship

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Video courtesy of www.pgatour.com via youtube

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Motivation Monday!!

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Video courtesy of bluefishtv.com via youtube

 

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Happy Mother’s Day!

Thank you to all the Moms out there. You have the toughest and best job in the world. We love you all!

Image courtesy of  http://theworldtrends.com/

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Round 3 Recap: 2012 PLAYERS Championship

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Video courtesy of www.pgatour.com via youtube

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Round 2 Recap: 2012 PLAYERS Championship

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Video courtesy of www.pgatour.com via youtube

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Friday Fitness Humor- Will Smith

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We have all wanted to train like Rocky. Here is Will Smith’s interpretation. Enjoy!

 

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Round 1 Recap: 2012 PLAYERS Championship

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Video courtesy of www.pgatour.com via youtube

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Tuesday Training Techinque- Deadlifts/Rows with Josh Rubin

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Video courtesy www.eastwesthealing.com

 

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