Health, Wellness & Golf
Take control of your health. Learn how to impove wellness. Play better golf with the most current infomation and tips available.
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Unhealthy lifestyles can lead to disaster
Posted on February 21st, 2009 No commentsTime to make healthy choices to stay out of the danger zone
“Unhealthy lifestyles are associated with more than double the risk of a stroke, a UK study has reported.”
http://news.bbc.co.uk/2/hi/health/7900224.stm
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If you want to bring down your cholesterol, pump some iron!
Posted on February 21st, 2009 No commentsThis new study says lifting weights will lower cholesterol.
” The study found a 5 percent decrease in total cholesterol, and a 5 percent decrease in subjects’ level of non-high density lipoprotein cholesterol (non-HDL-C) as a result of weight training.”
From the Charleston Daily Mail
