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If you want to bring down your cholesterol, pump some iron!
Posted on February 21st, 2009 No commentsThis new study says lifting weights will lower cholesterol.
” The study found a 5 percent decrease in total cholesterol, and a 5 percent decrease in subjects’ level of non-high density lipoprotein cholesterol (non-HDL-C) as a result of weight training.”
From the Charleston Daily Mail
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