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Brain Function Improved With Naps
Posted on March 2nd, 2010 No comments
You had a late night. It is hard to focus. A nap may be just what you need to help get going again. According to researchers at the University of California Berkley, 1 hour of napping ”can dramatically boost and restore your brain power.”
The same study finds that the longer one is awake,” the more sluggish our minds become.”
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