University Study Shows Yoga Effective for Reducing Inflammation

An Ohio State University  study shows that  practicing yoga helps to reduce various compounds that cause inflammation in the body. Read more >>here<<

Straighten Up for Better Fitness!

If you want to maximize your fitness level, try to improve your posture. This article gives a few tips but try working with an Osteopath, Chriopractor or Feldenkrais practitoner to enhance your fitness level and vitality.

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Risk of Sudden Death Increased with Trans Fat Consumption

A new study suggest that women who eat trans fats and suffer from heart disease are at high risk for sudden cardiac episodes or even death. Source

Want to be Fit? Get a Dog!

Dog owners get more exercise than people who belong to gyms. Read more…

Turn up the Heat during Exercise to Eat Less

A new Australian study suggests that exercising in warmer temperatures may help to curb the amount of caloriesconsumed in post workout meals. Very interesting findings. That explains why hot yoga is so popular!

Check out the rest of the article here. Enjoy and stay fit!