Image courtesy of http://shahtraining.com

More evidence to suggest that high intensity exercise is better than long steady state training to prevent Cardiovascular Disease (CVD).  According to  the  American Journal of Human Biology … Read more

“Twenty-five per cent of junior hockey players on two unnamed teams suffered concussions last year, according to an Ontario study looking at brain injuries.”

“A panel of doctors released their findings in a news conference in Toronto on Monday. Dr. Paul Echlin of London, Ont., said 29 per cent of players who had a concussion also endured recurring concussions.”
Read Article >here<

To see what happens to the brain (animation video) during an impact click >here<

For more information on concussions visit http://www.drpashby.ca/

Oregon Health & Science University has had some promising research regarding the use of yoga to help alleviate fibromyalgia symptoms. Two groups of women were tested. One group practised yoga for eight weeks, while the second group received standard medications.

“Comparison of the data for the two groups revealed that yoga appears to assist in combating a number of serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. All of these improvements were shown to be not only statistically but also clinically significant, meaning the changes were large enough to have a practical impact on daily functioning. For example, pain was reduced in the yoga group by an average of 24 percent, fatigue by 30 percent and depression by 42 percent.”     Read more…

Learn more about Fibromyalgia

So, you are going to the gym and eating better but you still are gaining weight. These simple but important factors may be the problem. Read More…

Finally someone speaks out about the ridiculous reality show. Congratulations to Kai Hibbard for her courage and not selling out to the pressures of the contacts and show producers. Follow Kai on Twitter http://twitter.com/KaiHibbard or check out her blog http://www.kaifitness.com/

As someone in the fitness and health indusrty myself, it is great to see this show knocked down. It is totally unhealthy.Forget the ratings. Teach people how to eat properly, manage their stress and exercise regularly. Education is key!

Let me know what you think. Is this show great or a total joke? Feel free to leave a comment

Tufts University suggests that “Staying in shape may bolster the metabolic profiles of college students, even in those with higher than desirable body fat percentages.”

Read More…

The New York based Bartendaz is truly an innovative group. They are inspiring urban youth to keep fit. Check out this video to see that you don’t need fancy gym equipment to say fit and healthy.

Stop by their website  http://bartendaznyc.com/

Jack LaLanne just turned 95 years old and has a new book out about health, fitness and longevity. Truly amazing.