Biggest Loser is the Biggest Sham on TV- Former Competitor Speaks Out

Finally someone speaks out about the ridiculous reality show. Congratulations to Kai Hibbard for her courage and not selling out to the pressures of the contacts and show producers. Follow Kai on Twitter http://twitter.com/KaiHibbard or check out her blog http://www.kaifitness.com/

As someone in the fitness and health indusrty myself, it is great to see this show knocked down. It is totally unhealthy.Forget the ratings. Teach people how to eat properly, manage their stress and exercise regularly. Education is key!

Let me know what you think. Is this show great or a total joke? Feel free to leave a comment

Have You Ever Had a Workout Session Like This?

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Check it out at

UK Doctors Say Banning Trans Fats Can Save Lives

The dire consequences of consuming trans fats on a regular basis have been well publicised over the last several years. Doctors in the UK are suggesting a ban on these artery clogging substances to help lower the risk of heart disease, heart attacks and other serious health aliments.

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Dont Starve Yourself to Loose Pounds-Get Some Sleep Instead

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