Health, Wellness & Golf » Dan Sammit

Biggest Loser is the Biggest Sham on TV- Former Competitor Speaks Out

Dan — Wed, 23 Jun 2010 14:39:07 +0000

Click here to view the embedded video.

Finally someone speaks out about the ridiculous reality show. Congratulations to Kai Hibbard for her courage and not selling out to the pressures of the contacts and show producers. Follow Kai on Twitter http://twitter.com/KaiHibbard or check out her blog http://www.kaifitness.com/

As someone in the fitness and health indusrty myself, it is great to see this show knocked down. It is totally unhealthy.Forget the ratings. Teach people how to eat properly, manage their stress and exercise regularly. Education is key!

Let me know what you think. Is this show great or a total joke? Feel free to leave a comment

Have You Ever Had a Workout Session Like This?

Dan — Mon, 21 Jun 2010 22:01:44 +0000

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Physical Fitness Key to Reduce Chronic Disease in College Students

Dan — Fri, 18 Jun 2010 15:47:31 +0000

Tufts University suggests that “Staying in shape may bolster the metabolic profiles of college students, even in those with higher than desirable body fat percentages.”

The Truth About Cardio vs Free Weights

Dan — Thu, 10 Jun 2010 15:24:51 +0000

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Potential Liver Problems from Weight Loss Medication

Dan — Sat, 29 May 2010 20:24:02 +0000

Orlistat, marketed as Xenical and Alli may cause severe liver damage to some individuals.

“People who take Xenical or Alli should be aware that liver injury with orlistat – while rare – has been reported. Those taking the drug also should be aware of the signs and symptoms of liver injury, which include itching, yellow eyes or skin, dark urine, loss of appetite, or light-colored stools.”

Working Overtime is Tough on the Ticker

Dan — Thu, 13 May 2010 02:52:32 +0000

According tho the European Society of Cardiology, ”people who worked three or more hours longer than a normal, seven-hour day had a 60% higher risk of heart-related problems such as death due to heart disease, non-fatal heart attacks and angina.”

Lack of Sleep Leads to Early Demise Study Says

Dan — Tue, 11 May 2010 14:24:40 +0000

“Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work” -Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programme at the UK’s University of Warwick

Golf Fitness Academy to Air Program With Todd Durkin Tonight on the Golf Channel

Dan — Mon, 19 Apr 2010 20:40:28 +0000

The Golf Channel’s “Golf Fitness Academy” show will be featuring trainer Todd Durkin (trainer of Drew Brees and many other pro athletes) along with Dr. Greg Rose and Dave Phillips(both from the Titleist Institute) today (April 19, 2010) at 3:30pm PST/ 630pm EST. It is a 30 min segment that focuses on golf specific fitness routines, core strength and balance. Great tricks to help improve your game!

Check it out at

http://www.thegolfchannel.com/titleist-fitness-academy/

or tune in live tonight on the Golf Channel.

UK Doctors Say Banning Trans Fats Can Save Lives

Dan — Sun, 18 Apr 2010 13:29:21 +0000

The dire consequences of consuming trans fats on a regular basis have been well publicised over the last several years. Doctors in the UK are suggesting a ban on these artery clogging substances to help lower the risk of heart disease, heart attacks and other serious health aliments.

Dont Starve Yourself to Loose Pounds-Get Some Sleep Instead

Dan — Tue, 13 Apr 2010 22:32:52 +0000

More research is pointing to the importance of sleep and how it effects metabolism. The latest study suggest that “People who are trying to stay trim may want to make sure they get plenty of sleep.”