Sugar: The Bitter Truth

Image courtesy of http://bakermuse.squarespace.com

An interesting take on sugar. This video is making the rounds and has some serious “food for thought” to digest. So what is making us obese?… Take the time to view and come to your own conclusion. Comments are welcome. Enjoy.

Link Here: http://youtu.be/dBnniua6-oM

No Time For Exercise? Interval Training Maximizes Results in a Short Time

With most people having a very busy, stressful lifestyles, just getting  a workout  in can  be difficult. If you find that you are looking to improve your fitness level, shed some unwanted pounds and do it efficiently, interval training may be the solution.

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Combating the Obesity Epidemic with Lower Sugar Beverages

The creation of a new categoryof beverage is being called for by nutritionist to decrease the obesity rate and reduce type II diabetes. Definitely not the complete answer, but it may help as long as artificial sweeteners are not used in place of sugar.

http://www.reuters.com/article/healthNews/idUSTRE53J6NE20090420

Cheap food comes at a cost

Fast food is convenient while you are on the go, but you may want to consider other options.

 http://healthandfitness.sympatico.msn.ca/Galleries/five_fatty_fast_foods.htm?feedname=PHOTO_GALLERY_HF_FAST_FOODS&pos=1&nolookup=true