Health, Wellness & Golf
Take control of your health. Learn how to impove wellness. Play better golf with the most current infomation and tips available.
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Lack of Sleep Leads to Early Demise Study Says
Posted on May 11th, 2010 No comments
“Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work” -Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programme at the UK’s University of Warwick
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Shift work or Jet lag Change Brain Chemistry
Posted on April 20th, 2009 No commentsStudy shows that travelling or working late shifts disrupt how the brain functions. Weight loss, mood and hormonal balance may all be effected.
http://www.forbes.com/feeds/hscout/2009/04/17/hscout626068.html
