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Lack of Sleep Leads to Early Demise Study Says
Posted on May 11th, 2010 No comments
“Modern society has seen a gradual reduction in the average amount of sleep people take and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work” -Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programme at the UK’s University of Warwick
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Dont Starve Yourself to Loose Pounds-Get Some Sleep Instead
Posted on April 13th, 2010 No comments
More research is pointing to the importance of sleep and how it effects metabolism. The latest study suggest that “People who are trying to stay trim may want to make sure they get plenty of sleep.”
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Sleep May Be One Of The Keys To Improve Childerns Behaviour
Posted on April 28th, 2009 No comments
A Finish Study finds that “A good night’s sleep could reduce hyperactivity and bad behaviour among children”.
The importance of sleep for kids is extremley important and should not be overlooked. It is not just how much sleep you get but the timing of it as well.
http://news.bbc.co.uk/2/hi/health/8016531.stm
